The Enchanting History of Catnip: From Ancient Gardens to Modern Playtime

Catnip (Nepeta cataria) boasts a captivating legacy, enchanting both humans and felines for centuries. In this blog, we’ll explore its origins, uses, and some DIY projects for cat parents and their catnip-loving companions. Got a cat that isn’t into catnip? Don’t worry, we’ll cover other cat-attracting plants to include in your toolbox!

Black cat relaxing in a catnip patch

Catnip is more than just a feline favorite—it has a rich history of use in herbal medicine, culinary traditions, and even folklore. Whether you’re looking to understand its origins or craft DIY projects with a touch of catnip magic, this guide will take you through the journey of this fascinating plant from ancient civilizations to your modern enchanting kitchen.

A Brief History of Catnip

Catnip’s origins are somewhat mysterious, but historical records suggest it was cultivated as early as the 7th century BC in Etruria, an ancient region in Italy. Some theories also propose that Ancient Egyptians, known for their deep reverence for cats, may have introduced catnip to their feline companions. However, its first documented use comes from Ancient Rome, where it was grown in herb gardens and used for medicinal purposes.

Ancient Egyptian artwork depicting a cat and a scarab beetle

Catnip During Medieval and Colonial Expansion

During the Middle Ages, catnip became a staple in European herbal medicine, often brewed into teas to calm nerves, aid digestion, and relieve colds. The soothing and therapeutic qualities of catnip even earned a mention in influential herbal texts like the 11th-century De viribus herbarum, a Latin hexameter poem that summarized the medicinal properties of various herbs, which helped cement its legacy as a cherished medicinal plant. As European settlers traveled across continents, catnip was introduced to North America in the 18th century, where it became a common ingredient in colonial remedies and even beer brewing.

Colorful herbal apothecary

Scientific Discovery of Catnip and Modern Popularity

In 1941, researchers isolated nepetalactone, the compound responsible for catnip’s euphoric effects on cats. This discovery led to the development of commercial catnip products, from dried herb blends to sprays and toys. Today, catnip remains a beloved staple in pet stores worldwide, while herbalists continue to explore its benefits for human wellness.

DIY Herbal Remedies for Cat Parents

Did you know that catnip isn’t just for cats? This wonderful plant also has calming and digestive properties that make it a wonderful addition to herbal remedies that you can make for yourself! Here are two simple ways to incorporate catnip into your self-care routine:

DIY Catnip & Lemon Balm Relaxation Tea

This soothing tea blend helps ease stress and promote relaxation. It also incorporates lemon balm, a lovely cat-friendly plant that grows easily (a little too much, even!) in gardens. We certainly have a lot of it in ours!

*Ingredients

• 1 part dried catnip

• 1 part dried lemon balm

• ½ part dried rose petals (for additional aroma if desired)

  
  

*Feel free to use fresh herbs for this tea if preferred, especially if you grow them in your garden!

Instructions

1. Mix the dried herbs in a small bowl. You can store any remaining mixture in a Mason jar or similar container (glass is preferred). Keep jar out of direct sunlight for best results.

2. Add 1–2 teaspoons in a tea bag, tea pot, or other tea diffuser and pour hot water over the herbs. Steep for 5–10 minutes or longer if desired.

3. Strain and enjoy before bedtime for a calming effect.

DIY Catnip Herbal Bath Soak

Catnip’s mild sedative properties also make it a great addition to a relaxing bath salt recipe!

Ingredients

• ½ cup dried catnip

• ½ cup dried lemon balm

• ¼ dried rose petals or calendula (optional)

• ¼ cup Epsom salt

Instructions

1. Mix the dried herbs and Epsom salt in a bowl.

2. Place the blend directly in water, or for easier cleanup put in a muslin bag or closable tea infuser and drop into warm bathwater.

3. Soak for 20 minutes to enjoy the calming effects!

Note: Please always consult a healthcare professional before using herbal remedies, especially if pregnant, nursing, or taking medications.

DIY Catnip Crafts for Your Feline Friend

Now let's explore a couple of fun, eco-friendly projects that will delight both you and your cat! These crafts are made with natural, organic materials and infused with the magic of catnip (or cat-attracting plant alternatives discussed in the following section).

1. DIY Organic Catnip Braided Rope Toy

Materials

• 3 strands of organic cotton or hemp rope (about 20–24 inches each)

• Organic catnip spray, dried catnip mix, silver vine fruit (optional)

• Scissors

• Optional: Non-toxic organic cotton thread (for additional knot reinforcement)

Instructions

1. Prepare Your Rope: Cut three equal lengths of organic rope. Gather the strands together and tie a secure knot at one end to hold them in place.

2. Begin Braiding: Start braiding the three strands together. Every 4–6 inches, pause your braid.

3. Incorporate Catnip: Spray a generous amount of organic catnip spray over that section of the braid. Optionally, tie a decorative knot (using a small piece of organic cotton thread) at that spot to trap silver vine fruits within the braid.

4. Complete the Braid: Continue braiding and spraying catnip at regular intervals until you reach the end of the rope. Dried catnip also works (you can lightly wet the braid and roll in the catnip).

5. Finish Securely: Tie off any loose ends with another secure knot. Trim any excess if needed.

6. Playtime Ready: Your braided rope toy is now ready for your cat to bat, chew, and enjoy!

This toy is not only environmentally friendly—using organic cotton or hemp—but it also offers intermittent bursts of catnip fun throughout the toy.

2. DIY Organic Catnip Wand Toy

Materials

• A natural, untreated wooden dowel or stick (about 12–18 inches long)

• A strip (approximately 6–8 inches long) of organic cotton or hemp fabric

• Dried organic catnip, catnip spray for freshening toy (optional)

• Natural jute or cotton twine

• Scissors

Materials for cat wand toy.

Instructions

1. Prepare the Wand: Take the wooden dowel—a smooth, untreated branch or dowel from a craft store works well.

2. Create the Fabric Tassel: Fold your strip of organic fabric in half lengthwise.

3. Infuse with Catnip: Sprinkle a layer of dried organic catnip along the center of the folded fabric. For extra fun, you can lightly press some of the catnip into the fabric with your fingers.

4. Secure the Tassel: Wrap the fabric strip around one end of the dowel, leaving a short overhang. Then, tightly secure the fabric to the dowel with several wraps of natural jute or organic cotton twine. Tie off firmly so the fabric won’t slip loose during play.

5. Final Touches: If desired, trim any uneven edges of the fabric tassel. Voila—your wand toy is complete! You can also keep catnip spray on hand for easy freshening of the wand's scent.

6. Interactive Play: Use your new organic catnip wand for interactive play sessions. Wiggle and dangle the fabric tassel to entice your cat to hunt and pounce.

This wand toy is a natural, interactive option that stimulates your cat’s predatory instincts while providing the aromatic allure of catnip—all constructed from non-toxic, organic materials. Enjoy crafting these treats for your feline friend, and have fun creating a safe, stimulating play environment!

Note: Each project is designed with safety in mind—but please remember to always supervise your cat as they interact with any new toy, and discontinue use if you notice any issues.

Catnip Alternatives for Feline Fun

While catnip remains a perennial favorite, not every cat is enchanted by its allure. If your feline friend seems indifferent to catnip’s effects, consider trying these equally intriguing alternatives:

Silver Vine (Actinidia polygama)

Native to parts of Asia and Russia, silver vine is a safe, yet potent alternative that often works wonders for cats unresponsive to catnip. Containing multiple active compounds such as actinidine and dihydroactinidiolide, silver vine can elicit a euphoric, playful response in up to 80% of cats. Its complex aroma and stimulating effects have made it a popular choice among cat owners seeking to broaden their pet’s sensory experiences.

Tatarian Honeysuckle (Lonicera tatarica)

Tatarian honeysuckle, sometimes known as tartarian honeysuckle, offers a milder yet delightful alternative. While its effects are generally subtler than those of catnip or silver vine, many cats show a gentle, positive response to its woody fragrance. Often used in spray or dried plant form in DIY toys or on scratching posts, Tatarian honeysuckle provides a steady source of aromatic intrigue that can transform routine play into an enchanted adventure.

NOTE: Certain parts of Tartarian honeysuckle, such as its berries, are not meant for consumption. For safety, always source the pet-friendly parts of this plant from reputable pet stores or suppliers, and consult with a veterinarian if you have any concerns about its use with your cat.

(a) Tatarian honeysuckle wood. (b) Dried silver vine fruit gall. (c) Dried normal silver vine fruit (From Bol et al., 2017)

If you're interested in further reading about these plants, you can read more in this scientific journal article titled, "Responsiveness of cats (Felidae) to silver vine (Actinidia polygama), Tatarian honeysuckle (Lonicera tatarica), valerian (Valeriana officinalis) and catnip (Nepeta cataria)".

Exploring these alternatives not only enriches your cat’s playtime but also allows you to discover what uniquely captivates your furry companion. Whether through a playful sprinkle on a favorite toy or as part of a DIY project (like a custom-infused wand toy), these herbs are sure to add a flavorful twist to your cat’s daily routines!

Important Safety Note

 While many cats adore catnip, it can sometimes upset their stomachs—leading to vomiting or diarrhea. For example, my cat Jupiter has diabetes and pancreatitis, and I have to keep all greens (even cat grass) away from him. Every cat is unique, so it's crucial to monitor your little friend closely when introducing any new herb or plant. For safety guidelines, always check the ASPCA's list of toxic and non-toxic plants, and if your cat exhibits any concerning symptoms, don't hesitate to call your veterinarian. Your kitty’s well-being always comes first!

Catnip: A Timeless Tale

Catnip's journey is as fascinating as it is enduring—traced from the revered herb gardens of Ancient Egypt and recorded in medieval texts like De viribus herbarum to its modern-day status as a favorite in pet stores worldwide. This humble herb has been celebrated for its calming properties in teas and its playful appeal in cat toys, bridging centuries of scientific curiosity and cultural tradition. Whether you're enjoying a soothing cup of catnip tea or watching your cat engage with a handmade toy, it's clear that this remarkable plant continues to make its mark in both history and our everyday lives.

Caspian (top left), Jupiter (top right), Loki (bottom)

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